Crossfit Gym in Tracy

How to Avoid Quitting Your Resolutions

The answer to avoiding the dreaded resolution fall off point may surprise you

Why You Have to Do It Yourself

Accomplishing the Hard Stuff #3 - It Takes What It Takes

This is the final entry in the Accomplishing Hard Stuff Series. Hopefully it helped you stay the course on your resolutions for 2023!

Accomplishing the Hard Stuff #2 - Consistency

Accomplishing the Hard Stuff #1 – Weight Loss

YOU are Your Greatest Investment

Invest in yourself. If you struggle to find the time to improve your own health this blog is for you.