Personal Training

Crossfit Gym in Tracy

Try our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick and, new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Contact Us For More Info

Trusted and loved by hundreds of Tracy Residents

"This gym is amazing, it’s a community that provides a ton of support to get you to your personal fitness goal. Their knowledgeable coaching staff pushes you with their results driven program. This is exactly the kind of support and direction I was personally looking for after not being physically active for years."

Gabriel Chavez

Conveniently located just a few blocks off the Tracy Blvd Exit on the 205 Freeway

Working out at the gym isn't easy. But getting there shouldn't be hard. CFT Fitness is located and easily accessible from all of Tracy.

4100 Commercial Dr STE 102, Tracy, CA 95304
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The hardest step is always the first step.

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Schedule a No Sweat Intro
Schedule a No Sweat Intro
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