Get in the best shape of your life
Let us create a clear path to a strong, fit, and confident YOU.
Schedule a No Sweat Intro
We want to get to know how we can best help you meet all of your fitness and nutrition goals
Meet with one of our professional coaches for your no sweat intro
During this 30-minute meeting you will receive a complimentary body scan, helpful tips and tricks, and a customized prescription to meet all of your goals
Begin your new fitness journey with CFT
Start this new journey armed with a custom prescription designed to help you become stronger, fitter, and more confident than ever before!
Every body is unique. Find something that works for YOU
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Schedule a No Sweat Intro
Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Nutrition
Our nutrition program aims at educating you and putting you back on the right track for success.
Contact Us For More InfoGetting started is easy
Schedule a Consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
Transform Your Life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Trusted and loved by hundreds of Tracy Residents
Everything you need to crush your fitness goals
Weekend Classes
Class Reservations
Members Only App
Nutrition Programming
Personal Training
Purified Water Dispenser
Built with love, used with care
Our community is what makes us special. And it's what will keep you going
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
CFT Fitness has been around since 2009 helping people reach their fitness goals.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Conveniently located just a few blocks off the Tracy Blvd Exit on the 205 Freeway
Working out at the gym isn't easy. But getting there shouldn't be hard. CFT Fitness is located and easily accessible from all of Tracy.
Questions? We (probably) have the answers!
How do I sign up for a No Sweat Intro?
Schedule your No Sweat Intro with us. Fill out the contact form with all of your details and we'll contact you to schedule your No Sweat Intro.
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
